Buffalo Chicken Tenders

Oh my heck! Has it really been almost a year and a half since my last post?! Yikes! Well I have come up with a delish dinner and I have to get it down before I forget. Enjoy!

1lb raw chicken breasts, cut into tenders (apx 2" wide)

1 cup cayenne pepper sauce (I like Tabassco or Frank's Red Hot)

Put all this in a large zipper bag, remove as much air and you can, squish it around to cover all the chicken and get in between them all, and then place in your refrigerator for 1-2 hours. The pepper sauce has vinegar in it so you do not want to let it marinate for too long.

1/2 bag White Cheddar Cheez-Its (or knock off brand)

2 scoops ground flax seeds (optional as this is not for flavor but will kick up the nutritional value with the healthy Omega-3s)

1 tsp paprika

1 TSP garlic powder

Put all this in another large zipper bag and seal, removing as much air as possible. Grab your rolling pin and take out any irritations you have had that day. Keep pounding until you feel you are done or the mixture is pretty pulverized. Shake the bag well to make sure it is mixed well. Pour contents into a large plate.

Remove the bag of chicken from your fridge and give them another good squishing. With tongs take one or two tenders out at a time, roll them in the cracker mixture so all sides are covered and then arrange in a single layer on a greased baking sheet or dish. Repeat for the rest of the chicken.

Bake in a preheated 400 degree oven for 8 minutes. Turn and bake for an additional 8 minutes or until all the juices run clear.

These come out nice and juicy, and are pretty mild. Even my young daughters who do not like spicy foods liked these served with Ranch dressing and a glass of milk. If you like things spicier you can add 1 tsp cayenne powder to the cracker mix. I wish I had a picture to show you but they were eaten too quickly!

Potato Soup

Here is another of my mom's recipes. This easy meal is sure to please without breaking your budget, and is perfect after a chilly day of sledding or raking leaves.

1 large or 2 small potatoes per person
1 medium onion, chopped into bite-sized pieces (for 4-5 people, adjust as needed)
Water
Milk
Salt
Pepper

1. Peel and rinse potatoes.
2. Cut into bite-sized pieces and put into a large pot.
3. Add water until potatoes are completely covered. Stir in 1 tsp salt.
4. Bring to a boil on high heat. Boil for about 15 minutes or until fork-soft.

5. Carefully pour off water until about ½” below the top of the potatoes. Mash about 6-10 pieces of potato with a fork to add some starchiness to the water.
6. Add onions and enough milk to make soup consistency to your liking.

By the way, this is what I consider a medium-size onion

7. Turn heat down to medium and return pot to burner. Heat until just simmering – DO NOT BOIL!

8. Remove from heat, add salt and pepper to taste.

Mmmmm, steamy goodness!

Perfect with a salad, grilled ham and cheese, or our favorite - saltines with butter.

I have to plug one of my favorite kitchen utensils here. You can see my daughter using it above as she helped me chop the potatoes. These green knives are awesome. They can cut almost any fruit or vegetable you need to and are very kid-friendly. My kids fight over who gets to use it to help. You can't beat that! I got mine from Pampered Chef but have seen them in stores as well. Apparently they will not cause your lettuce to brown if you cut them as a typical knife would. I have not tested it because they sell salads in bags!

Spaghetti Squash

Looking for a fun, easy, healthy and affordable meal? Give this a try!

First - get yourself a spaghetti squash. These are in season now and can typically be found in any produce section. A good rule of thumb is to get about 1 pound per person you are feeding.

Be sure you wash the exterior really well. Cut off the top and stem and then cut in half, lengthwise.

Next scoop out the seeds and goop from the middle.

Place both halves, meat side down, in a large baking dish like a casserole dish or bar pan. Add about an inch of water to the bottom.

Bake at 325 degrees for 45 minutes or until you can easily insert a fork through the top.

Carefully remove the dish from the oven and remove the squash halves from the dish. Place the squash halves on a heat resistant surface like a cutting board. With a fork, gently scrape the meat from the squash. It should come out in spaghetti-like strings that run width-wise along the interior. Feel free to scrape all the way to the tough skin, just taking care not to go through the skin.
***Be careful when pouring the water out of the dish!***

Scoop your "spaghetti" into a serving dish or individual dishes.

Top with the sauce of your choice, or eat plain. We typically do a simple marinara sauce or a store-bought spaghetti sauce, but have also used butter with garlic and Parmesan cheese. It is also good as either your main dish or a side.

I wish I had a picture to show you how I served this but it was gobbled up so fast all I can show you is what was left over.

Kid tested - mommy approved!

Chicken Picante

This is a delicious and easy dish with sweet corn and tomatoes and a kick of chili powder to keep things interesting!


Ingredients:

3 tablespoons olive oil
6 skinless, boneless chicken breasts, cut crosswise into 1/2 in. wide strips (optional)
3 14.5 oz. cans Mexican-style stewed tomatoes
3 cups corn (frozen or fresh, if using canned drain first)
1 tablespoon chili powder
1/2 cup cilantro, chopped
salt and pepper to taste


Directions:

1. Heat oil in a large, heavy skillet over medium-low heat (I used my electric skillet).

2. Add chicken to the skillet and saute until no longer pink, about 3 minutes.

3. Add tomatoes, corn, chili powder and bring to a boil.

4. Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up the tomatoes with a spoon, about 8 minutes.

5. Mix in cilantro and season to taste with salt and pepper.


Serves 6


Nutritional Info Per Serving:
Calories: 330.7
Total Fat: 9.6 g
Cholesterol: 68.4 g
Sodium: 613.9 mg
Total Carbs.: 32.3 g
Dietary Fiber: 4.8 g
Protein: 32.1 g

Super Easy Crock-Pot Pork Chops

This was a staple for us growing up and one I make for my family and they love. We are having it tonight as a matter of fact! It could not be any easier and the options are practically endless.


Pork Chops - as many as you need to feed your family, bone-in or boneless - whatever is on sale!
1 can condensed Cream of Mushroom soup per 4-6 chops (depending on the size of the chops)



1. Partially or completely thaw your pork chops.

2. Spoon some of the condensed soup into the bottom of the crock pot, one or two spoonfuls depending on the size of your crock pot. Place a few chops on top and place more soup on top of them. Continue this process until all of your chops and soup are in your crock pot, making sure the top layer is soup. (This process is just to make sure the meat does not stick to the bottom of the pot or to each other and they all get some soup on them.)

3. Turn crock pot on low for 6-8 hours, or high for 4-6 hours or until the meat is no longer pink.

We usually serve this with garlic mashed potatoes and green beans.

Suggested Variations:

• Try Cream of Mushroom with Garlic soup if you like garlic.


• My brother does not like mushrooms so they use cream of chicken soup.


• Make extra and freeze it for a later meal or save for leftovers or lunches another day.


• This is great over noodles. We like either wide or homemade noodles and break up the meat into bite-sized pieces. If you like it saucier, mix in a little milk until it is the consistency you like!


• Try sour cream to mellow out the mushroom flavor and make a creamy sauce.


• Try using chicken instead of pork.

This is a great recipe to play with and be creative. Let me know what you think if you try it!

Enjoy!

Homemade Noodles

There are countless recipes for making noodles out there so if you do not like this one I recomend you keep looking and trying different ones. These are very easy and affordable to make and are so delicious you will never use store-bought again!


Basic Homemade Pasta


2 1/2 cups all-purpose flour
2 beaten eggs
1/2 teaspoon salt
1/3 cup water
1 teaspoon oil (cooking or olive)


1. In a large bowl mix dry ingredients. Make a well in the center of the flour mixture. In a seperate bowl mix wet ingredients. Add wet to well in the flour mixture; stir to combine.


2. Turn dough out onto a clean, floured surface. Knead until dough is smooth and elastic (8-10 minutes). Cover and let rest for 10 minutes.


3. Divide dough into 4 equal balls. On a floured surface roll each ball thin. Keep in mind the noodles will plump up while cooking. Let rest again, uncovered, for about 20 minutes.


4. Using a knife or pizza cutter, cut into desired shapes or strips.

5. Drop into hot chicken broth or water. Boil for 2-3 minutes.

Shortcut Pasta

We use this on those nights when we are in a hurry or I have not prepared very well! This recipe makes 2 servings so multiply as needed.


1 cup all-purpose flour
1 pinch salt
1 egg, beaten
1/4 cup water


1. Begin water boiling on your stove. In a large bowl mix dry ingredients and make a well in the center. Add the egg and mix. It will be very dry.


2. Slowly add water until a dough forms. If it gets too wet, slowly add flour back until it is a good, and slightly sticky, dough.


3. On an floured surface, roll out the dough until it is pretty thin. Again, keep in mind these will plump as you cook them. Cut into desired size and shape witha knife or pizza cutter.


4. Carefully drop into boiling water or broth and boil for 2-3 minutes. Drain and enjoy!


We use these noodles in a variety of meals from chicken or beef and gravy to Chicken Noodle Soup. I do not use this in casseroles because I do not have the space to let them dry out. (See below for drying and storing directions.)


For a fun variation add 1/4- 1/2 teaspoon of your favorite herbs to the flour. Basil, thyme, rosemary, sage, marjoram, even cracked pepper - be creative and have fun!


For a heartier flavor and texture use whole wheat pasta.


To store cut pasta, spread on a wire cooling rack or hang from a pasta hanger or a clothes hanger. Let dry overnight or until completely dry. Store in an airtight container and chill for up to 3 days, or in a freezer bag or container in your freezer for up to 8 months.


Watch for my ravioli recipe and other fun ways to use these noodles.

The Best Banana Bread Ever!

I know it has been way too long since I posted last. It had to be something really good which I finally found. This is the best banana bread I have ever made. Really moist and dense and very tasty!

I cannot take credit for this recipe. I found it on AllRecipes.com which is one of my favorite sites. In my typical fashion, I did make a few adjustments so I have included the recipe as I made it below.

1 cup all-purpose flour (unbleached)
1 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter
3/4 cup brown sugar, lightly packed
2 eggs, beaten
3 large overripe bananas, mashed but leave some lumps

Optional:
3/4 cup chopped pecans, plus more for topping
Crispy and sweet topping:
1 tablespoon water
3 tablespoon brown sugar, packed

1. Preheat over to 350 degrees. Lightly grease a 9x5 inch loaf pan.
2. In a large bowl, combine flour, baking soda, and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into the flour mixture and add the nuts if desired; stir until just moistened. (Note: Stirring too much will cause the bread to be dry.) Pour batter into prepared loaf pan. Sprinkle extra nuts on top if desired. (Depending on your oven, you may want to cover the top of the pan loosely with tin foil to prevent the nuts from burning. If so, remove the tin foil for the last 10 minutes or so to allow the top to brown nicely.)
3. Bake in preheated oven for 60-65 minutes, until a toothpick inserted into the center of the loaf comes out clean. Let bread cool in pan for 5 minutes. Now is a good time to mix the water and brown sugar for the crispy topping and brush over the top of the bread. Allow to cool for an additional 5 minutes, or 10 minutes total. Turn out onto a wire rack to continue cooling.

Serve warm or cool. This is even great toasted with a little butter or honey butter for a yummy mid-morning snack!